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  • Post Title
    Blizzard Alert: Shovel Carefully Top Ten Tips To Healthy Shoveling: 1. If you have cardiovascular disease, pay someone else to clear your snow. 2. Dress appropriately, wearing multiple layers of clothing, Read more
  • Patient Testimonials
    Thankfully, patients pay us compliments frequently, but sometimes they will say something that is just beautiful and so worthy of sharing that we can't pass on the opportunity. These two gems come from Read more
  • Post Title
    We are pleased to announce that our office is now a Participating Provider for Acupuncture in the NYSHIP Program (Nassau County Teachers, Town & County Municipal Workers, Nassau County Police Department and Several others). Acupuncture Read more
  • Blizzard Alert: Shovel Carefully
    Top Ten Tips To Healthy Shoveling: 1. If you have cardiovascular disease, pay someone else to clear your snow. 2. Dress appropriately, wearing multiple layers of clothing, keeping as much Read more
  • Blizzard Alert: Shovel Carefully
    Top Ten Tips To Healthy Shoveling: 1. If you have cardiovascular disease, pay someone else to clear your snow. 2. Dress appropriately, wearing multiple layers of clothing, keeping as much Read more
  • Why Does My Spine Hate Me?
    Over the past few days, I have had a bunch of new patients that have asked me a similar question, I remember hurting my back when I was a kid, could that have anything to do Read more
  • Sometimes, it all works perfectly...
    Your body is supposed to work perfectly...every time. We don't celebrate our good health nearly as much or as often as we complain about our aches and pains. But we should Read more
  • Why Does My Spine Hate Me?
    Perfectly. That's how the body is supposed to work. Each nerve is supposed to send the proper information to its target site every time. Each muscle is supposed to respond Read more
  • Tyson Chandler
    While I was watching the Knicks/Boston game today, they showed a clip of Tyson Chandler rehabbing his neck injury. The announcer said that Chandler has been out of the lineup Read more
  • Why Does My Spine Hate Me?
    Today, one of my patient's asked me the same question that I have heard a thousand times before, "Hey Doc, how come you're not treating my leg for the numbness Read more
  • Why Does My Spine Hate Me?
    So, I am at the gym today and the guy working out next to me starts an unsolicited conversation with me about his neck pain (he had NO idea I was a chiropractor). Read more
  • Why Does My Spine Hate Me?
    "I thought it would go away". I must have heard this 100,000 times in my practice when I ask people why they didn't come in for help sooner. In fact, Read more
  • Why Does My Spine Hate Me?
    Today's Weather Giving You A Pain In The Neck? Out here in downtown Levittown, it's been raining all day long! The office has been busy all day and many of Read more
  • Why Does My Spine Hate Me?
    Every day, one of my patients asks, "Doc, why does my spine hate me so much?" Well, after crawling into the social media era, I have decided to create this Read more

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Office Hours

Monday:

10:00 am - 1:00 pm

3:00 pm - 7:00 pm

Tuesday:

10:00 am - 1:00 pm

3:00 pm - 7:00 pm

Wednesday:

3:00 pm - 7:00 pm

Thursday:

10:00 am - 1:00 pm

3:00 pm - 7:00 pm

Friday:

Closed

Closed

Saturday:

8:00 am - 12:00 pm

Closed

Sunday:

Closed

Closed

Locations

Testimonials

  • "Dr. Bernstein's care and knowledge have been great. Over the course of a treatment he helped me with headache and tension issues and gave me great exercises i could do outside the office to help strengthen my upper and lower back."
    Peter W. Levittown, NY

Featured Articles

  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

    Read More
  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

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  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

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  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

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  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

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  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

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  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

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  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

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  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life ...

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  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

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